Hi Clare. I have been told that a Maca supplement can increase the size of my butt as well as my boobs AND increase my libido. Sounds too good to be true, what’s your opinion? Loving ‘How To Make Your Butt Bigger‘ btw, Suzie xxx
This was the email I got from regular reader Suzie last night and with her permission I thought it would be useful to provide the answer here for others looking for the same information.
Maca has been around as a supplement since the early 2000′s but it’s only recently been claimed to help those looking to increase their butt size. Now there are 2 possible reasons for this.
- One of its side effects was to make your butt bigger but because a larger behind wasn’t fashionable back then the marketers didn’t bother to mention it until now.
- The marketers have simply added the bigger booty to its list of many powers because it is now fashionable to have a bigger butt and so it will help sales.
Personally I am inclined to go with the first option as the Maca plant been known to increase breast size for some time so why not the booty?
Like all things in the beauty marketplace though, Maca root will almost certainly not be the magic pill to a big bum. By all means give it a try but I advise all my girls to use several methods at once to get the very best results.
Most emails I get are from women looking for the fastest way to get a bigger butt and again I always recommend tackling the problem of a small behind from as many angles as you can for the fastest results.
Take a supplement such as Maca if you feel it will help but also use a butt enhancement cream such as my favorite – Rivitol – and do some of the butt lifting exercises for a few weeks.
By doing several things together you will get your desired results so much faster. If you only do one thing – such as take the Maca supplement – and it doesn’t work for your particular metabolism then you will have not only wasted your money but you will have wasted weeks of time that could have been used far more effectively in your quest for a bigger butt.
Sometimes I get emails from girls who say that they have given up because they tried one of the wonder supplements and it didn’t work and I can understand why they lose the desire to improve their butt and give in when they have put all their hope into one particular method or product – Another reason to do more than one thing at a time to grow your butt!
Anyway, after some research here’s my take on the Maca plant.
It comes from Peru and Peruvian men have been using it as a kind of natural Viagra for centuries. One recent study found black and yellow Maca increased the sperm count of those that had been taking a supplement but there is little scientific evidence to show it increases the libido of women.
From what information I can find on the nutritional value of the Maca plant it seems to be packed with minerals, amino acids and healthy fats. It is also an Adaptogen which means it can help regulate hormone levels which can help if you are unlucky enough to suffer from PMS.
Those healthy fats within the Maca plant are naturally stored at your breast, hip and butt areas so it may well help to enhance your curves in all the right places.
Summary of the Maca Supplement
From what I have found it will certainly do you no harm to add it to your arsenal of butt growing weapons, just don’t rely on it on its own.
Use this Recipe for Homemade Buttock Enhancement Cream and Fill Out Your Jeans For Just a Few Pennies
If you have spent any time researching how to make your butt bigger you will have found several buttock enhancement creams on the market and you can read my review of the cream all the celebrities are using by clicking here.
I know from my inbox that some of you would rather learn how to make your own so that you know exactly what it is you are putting onto your skin so by popular demand here’s my home made buttock enhancement cream recipe.
One ingredient that can be found in just about all commercial buttock creams is caffeine. That’s because caffeine makes the other ingredients – the ones that actually add size to your booty – work into your skin quicker.
Now, drinking a few extra cups of Joe every day is not going to do anything for your buttocks and neither is sprinkling instant coffee powder all over it!
You need the grounds left over from fresh coffee so if you don’t drink the real stuff, ask a friend or family member to save a days worth of the left over grounds for you.
Next you will need to add an ingredient that actually puts some meat on your booty. Most commercial creams use one oil or another for this while Revitol – the only cream I actually recommend – uses Horsetail extract which is a natural source of Silicone.
For this home made recipe we are simply going to add our coffee grounds to a couple of egg whites. Just put the 2 egg whites into a breakfast bowl and then gradually mix in the coffee grounds until you have a consistent paste.
Once you have mixed the ingredients, put the bowl in the microwave for about 30 seconds so its nice and warm and manageable and then spread it all over your buttocks.
Finally, wrap tightly with some Saran wrap (that’s cling film for my UK readers) and leave it on for the evening. Repeat this 3 times a week using a freshly made batch of cream each time for best results although I should warn you it can be quite itchy for some people.
This home made buttock enhancement cream works as well as some of the creams you will find on the market. If you give it a try be sure to come back and let us know if it helped make your butt bigger in the comments below.
So not only do you want to know how to make your butt bigger, you want to know how to do it as fast as possible?
You aren’t alone, my most common email is from women asking how they can hurry along the butt building process.
The one below was from Dianne in London yesterday and is pretty typical of my inbox.
I have ordered the Rivitol Butt Cream you recommended and can’t wait to get using it but will I really have to wait up to 12 weeks before guys notice the results or is there something I can do right now that will make the effects of the cream work faster?
First off, most people will see noticeable results to the size of their butt well before the 12 weeks mark and secondly, yes there are other things you can do to hurry along the process. Remember, I used nothing but the cream because I was laid up with a broken ankle and couldn’t do any kind of exercises.
————> Read about my experience with Revitol butt cream here <————
Using the cream AND doing a butt building exercise program can produce fantastic results in double quick time. I have seen girlfriends showing noticeable butt growth within 1 week!
Ok so lets get to it. Try these easy to do exercises over the next 7 days while you wait for your Rivitol Butt Cream order to arrive and you will give your booty building a great kick start.
Firstly, think about the way you walk. This is something that you do instinctively, and you probably don’t pay much attention to it. However, changing the way you walk can exercise the muscles in your butt and help you to improve its shape. Stand up straight, with your head up and your shoulders back. This instantly emphasises your curves while making your body look slightly slimmer.
When you walk, imagine that there is a straight line, like a tightrope, stretching out in front of you. Place your foot on this line with every step you take. This will alter your movement because you need to clench the muscles in your butt to do it properly. Do this every time you walk in order to effectively tone the muscles.
Walking uphill is fantastic exercise for the muscles of the thighs and buttocks, but if this isn’t really practical for you, substitute the slope for the stairs. Walking up a flight of stairs a few times a day will make a difference much faster than you might think.
Working the muscles in the butt can be done in so many different ways, but squats are one of the easiest. Stand with your feet roughly shoulder width apart, and lower yourself down, bending the knees. Do three sets of ten or fifteen squats initially, and then you can build up the number slowly as your muscle tone improves.
Alternatively, you could keep doing the same number of repetitions each time, but carry out the exercise twice a day instead. The choice is entirely yours regarding when and how you want to perform the exercise, but the more you do, the better your results will be. For improving the muscle tone, building up the amount of muscle that is present and getting a bigger butt in a healthy way, squats are one of the very best methods out there.
If you give the above exercises a try you should start to see noticeable results by the time your Rivitol order arrives and that should be enough encouragement to see you push on to achieve that bigger butt you’ve always wanted.
Learn more about Revitol enhancement cream by clicking here.
Women around the world are now trying to emulate the big bum look made popular by stars such as J-Lo, Kim Kardashian, Kimmie Cakes and Beyonce. Yes girls, the curvaceous look is now vogue and thankfully the gaunt, skinny appearance has had its day!
Unfortunately, some women are so keen to get the gorgeous booty they crave that they consider going under the knife instead of learning how to get a big bum naturally and safely.
If this sounds like you, then you can put thoughts of buttock implants out of your head right now. There are a wide range of methods that you can use, so if you have been wondering how to get a bigger bum naturally, keep reading.
Now, as you have probably already worked out, changing the shape of your body is going to, inevitably, involve some exercise. However, the good news is that the exercises that will sculpt and enlarge the muscles of your bum are ones that don’t require you to even set foot in a gym.
Firstly, get walking. Sounds simple, doesn’t it, but there is more to it than that. Pay attention to how you move, placing your feet as though you are walking on a tightrope. This requires you to clench the muscles, and will improve both their tone and strength.
Tip: Try parking your car further away from your destination, or even simply at the other end of the car park, and walk the last part, using the method described above.
Then, start taking the stairs instead of the elevator or escalator. Walking upstairs, or uphill, is extremely good exercise for the bum and thigh muscles, and is one of the quickest ways to improve the appearance of this part of the body.
If you do use the gym, set the incline on the treadmill to around five percent, to simulate hill walking.
There are a number of other exercises that you can do in order to sculpt this region of the body. One of the best known is the squat, and the reason it remains so popular is because it really does work.
Do them in sets of ten, to begin with, and repeat the entire set twice. Then, start to add in some sets of lunges, which will continue to work these muscles. Working the muscles means that they will develop and become larger, while also becoming a firm curve, which is the look you want to achieve.
Learn more about how to get a big bum with exercise here.
Use a bum enhancement cream with all natural ingredients. Those of you who have been with me a while will know how much I swear by Revitol. It only has ingredients such as Shea butter, Capsicum, Horsetail Extract and Retinol so I know it gave me my big bum naturally and without the need for a surgeons knife thank you very much!.
Learn how to get a big bum with Revitol here.
There are many ways available for you to increase the size, firmness and roundness of your butt. One would be through exercise, another through a healthy diet plan or preferably a combination of the two. There are also products out there such as creams and panties which can also help make your butt bigger.
However, the best alternative is physiological. What dictates the size of your butt in the first place? It is hormones. They are very active in your body and fulfill a wide range of tasks, including establishing the size and shape of your butt and breasts. So the best way of getting a plumper behind is to use something which affects your hormone levels.
What Is Bovine Ovary Supplement?
This supplement is pretty straightforward and as the name would suggest, is made from cow ovaries. The ovaries go through a special process and, once taken, can affect your pituitary gland. Even though it might sound very strange, this is a practice which began centuries ago in ancient Greece, although back then the process was much less refined.
How Does It Work?
The pituitary gland is the biggest hormone regulator in the human body. It basically dictates how the shape of the body will end up, from how tall you will be to how well developed specific areas of your body will be such as the breasts and butt.
Therefore, any product which can affect the pituitary gland should show significant results. By taking bovine ovary supplements, you are stimulating this gland, causing it to be more active and produce more hormones. It is, in a way, as if you were going through puberty all over again.
There are many forms of glandular therapy available and this is just one of them. By taking bovine ovary supplements, you are replenishing your body with enzymes which it will need in order to regenerate more cells and tissue which will be needed in order to increase mass in certain areas such as the butt.
The thing about these supplements is that they are usually used to enlarge breasts. While this works, women also see their butts grow in size. As mentioned above, the supplements will cause something similar to a second puberty, meaning that areas which develop during that period will also develop now.
Bovine ovary supplements cannot be used to only make your butt bigger or only your breasts bigger, they come as a package. This means that if you want to enlarge one but not the other, this is not a viable option for you.
Where to Find Them
Even though there are many places that advertise bovine ovary supplements, caution is advised since these are an animal by-product and can come with unwanted side effects if not prepared properly. Alternatively, they could simply not work and be a waste of money. In order to make sure that you are getting a quality product that is sure to make your butt bigger, you should always check that it is FDA-approved.
A lot of women have a bigger butt which they display proudly because it pops out in almost any outfit and they know that many men are sexually attracted to it. There are even more women who do not have a round, firm butt, but who wish that they did.
In pursuit of a bigger butt some women will try such things as altering their diet, doing butt targeting exercises, using butt enhancement creams or butt lifting panties or even going under the knife and having buttock implants. This might sound like a lot to go through but there is some science to back up the fact that men are, indeed, more attracted to bigger butts than smaller ones.
First off, it is impossible to say that there is a standard of beauty which all males are attracted to. For example some men like blondes, others like brunettes; some men like petite women while others like more voluptuous women – in other words, there is always a match for you regardless of your size and shape.
Having said that, there are a few qualities which appear to have a very wide appeal to men – so wide, in fact, that it can be said that it is dominant among humans as a species. Facial symmetry is a perfect example. Studies have showed that both men and women are genetically programmed to find other people with symmetrical facial features attractive. The same goes for big lips or big eyes and, yes, even a bigger butt.
While it might be hard to pinpoint the exact reason for this, general consensus is that this attraction is evolutionary. It has been passed down genetically from our ancestors to modern man.
Many of these qualities will subconsciously suggest good health and that a particular woman would make a good mother. For example, big lips would indicate youth as our lips get thinner as we age. Big hips would suggest that a woman is better equipped for child-bearing.
It should be said that when talking about a bigger butt, these are usually found most attractive when combined with a small waist. This is the combination that most women strive for and which is achieved with many of the methods commonly used to get a bigger butt such as exercising, dieting or wearing butt lifting panties which also slim down the waistline.
Besides all the science that credits evolution as a main reason for men’s attraction to a big butt, there is also a cultural component which can have a huge impact. Certain cultures simply hold some physical qualities in high regard.
These sought-after traits are not permanent and they can change as the culture of the people changes. As depicted in paintings, women who were slightly overweight and had small breasts were quite revered in past centuries. Women with green eyes are considered to be highly attractive in many Asian cultures and so on.
Therefore, it could also be said that many men find a bigger butt attractive because it is currently part of our culture. A bigger butt can be an indicator of a strong woman and this is something which appeals to many men in many modern cultures and that could be a reason why this attraction is so widespread, especially in western civilization.
If you are serious about learning how to make your butt bigger then there’s no hiding from the fact that you will almost certainly need to change your diet. Don’t fall into the trap of thinking that all you need to do is eat more of everything to get a bigger butt though because you need to understand that not everything that will add fat to your butt is necessarily good for your booty.
Just because you gain weight by eating a lot of fast food, cookies and other sweets does not mean that pigging out on these junk foods will help you get a more beautiful butt.
It might increase the size of your booty but it will not retain a nice, curvy shape!
Another thing to remember is that all of our bodies are different. When it comes to a diet plan to increase butt size, there is no universal answer. What works for somebody else might not work for you. Increase the amount of correct food you eat slowly until you find the correct balance.
This might sound a bit general, but meat is an important food group which acts as your main source of protein and you are definitely going to need protein order to build mass (muscle and fat).
Even so, you will want to focus on healthy, lean meat such as chicken, turkey, fish and lean beef. If you don’t want to eat meat, you can find vegetarian alternatives which also provide your body with a lot of protein such as hemp protein or quinoa grains.
You might have heard this term before but not necessarily known exactly what it means. We might associate fats with disease and high cholesterol levels but these are the bad fats which are saturated.
Unsaturated fats on the other hand are actually healthy and good for you and can really help give you a nice plump butt. If you are looking for a good source of healthy fats, try peanut butter, seeds, nuts, olives, avocados, olive oil, sunflower oil, peanut oil, canola oil, soybean oil, soya milk and tofu.
Fruits and vegetables.
There seemingly isn’t a good diet out there which doesn’t include fruits and vegetables. For butt growth, fruits and vegetables don’t contribute directly, but they do provide your body with all the minerals and vitamins that it needs in order to grow new cells and maintain hormone levels.
Like fats, people don’t know how to feel about carbs – sometimes they’re bad, sometimes they’re good. Complex carbohydrates are good for you and are part of most diets for weight loss. However, they also help increase your butt size. Good sources of complex carbs include whole wheat products, pastas, brown rice, sweet potatoes and oatmeal.
Finding out about all the different types of food you should be eating is essential if you are to learn how to make your butt bigger, it will ensure your hips and booty gain the correct type of extra pounds and that your body gets the fuel it needs to enable you to keep doing your butt growing exercises.
If you have been looking into the various exercises for getting a bigger butt, you might well have already come across the Brazilian Butt Lift workout. Developed by personal fitness trainer Leandro Carvalho, it has become very popular lately, mostly because of the reputation of Brazilian women for having large, voluptuous backsides.
While it might be true that many of these women have naturally large butts, the program can help your butt get larger and firmer because it works on all three core muscles in your rear – the gluteus maximus, gluteus medius and gluteus minimus – in what is called a TriAngle approach.
The Brazilian Butt Lift workout is meant to be accessible to anyone and it does not take a lot out of your day. In fact, one session can be completed in just five minutes. There are five exercises in all with one minute dedicated to each one.
Brazilian Butt Lift Plie
The first minute should be spent on plies. In order to do one correctly, you need to stand with your feet wide apart, wider than shoulder length, with your arms at your sides and your toes turned outwards. With your tailbone tucked under your contracted glutes, try to lower your body in a squat, going as low as possible. While maintaining this position raise your arms forward at shoulder height and stay like this for 2 seconds. Repeat this as long as you can in a minute.
Brazilian Butt Lift Touchdown
The second exercise is called a touchdown and it works similarly to a reverse lunge. The main difference is that your starting position is you squatting down until your knees are bent at a 90 degree angle.
Brazilian Butt Lift Explosive Lunge
As the name suggests, this is a more active version of the lunge. Instead of getting up normally after the lunge and switching legs, you need to jump into the air and switch legs in mid air. Other than this you can perform the exercise as you would a regular lunge.
Brazilian Butt Lift Single-Leg Squat with Towel
You will need to use a towel for this exercise so that your leg slides easier across the floor. Starting position is up straight, feet together, arms at your sides, toes pointed forward and your right foot standing on top of a folded towel.
You will want to shift your weight to your left leg by bending the knee, at the same time sliding your other foot on the towel as far to your side as you can. Hold this position for a count of 4 then get back up slowly. Do this for 30 seconds and then place the towel underneath the other foot.
Brazilian Butt Lift Squat with Kick-Back
Starting position for the last exercise is up straight with your hands by your sides and your feet apart at shoulder length. Go back as if you were doing a regular squat, but maintain your weight on your heels. Now lift one leg straight behind parallel to the ground, making sure to point your hips forward and extending your arms for balance. Bring it back slowly and repeat with the other leg.
If the 5 exercises in the Brazilian Butt Lift program are a bit too much for your current fitness levels then start with our own bigger butt exercises as you will find them easier going. Once ready you can progress to these exercises.
Natural supplements are commonly used nowadays in order to gain a variety of health benefits. People use them for weight loss, skin care, hair care etc. The sheer variety of different products available ensures that there is always at least one item which can be used for a certain problem. But is there something that can make your butt bigger?
There are, indeed, various products which are touted for their ability to increase your butt size. Fish oil is a common example. As well as other benefits, it does have a positive effect on your body and you can expect to see an increase of up to 2 inches in butt size if you use it regularly. The bad news is that the effects tend to last as long as you keep using the oil which also comes with an unpleasant smell.
The reason why fish oil works is that it contains a variety of omega fatty acids which are beneficial to your body and to your health: omega-3 helps your heart and arteries, omega-5 revitalizes your hair, skin and nails, omega-6 improves your metabolism, omega-7 helps with sinus problems and feminine dryness and omega-9 reduces the risks of heart disease. Overall, they will help your butt become plumper, but if you stop the treatment then eventually all of the oil will get absorbed into your skin and the benefits will go away.
Another natural supplement which can result in a bigger butt is Maca, a plant found in Peru which is part of the radish family. For starters, Maca is very rich in minerals and vitamins, like a lot of other plants. However, it also contains nearly 20 amino acids and also has a very high fat content (the good kind of fat).
Just the inclusion of all the nutrients you get from the Maca plant makes it a worthwhile addition to your diet. In order for your butt to grow big, firm and round, your body needs nutrients such as vitamins, minerals and protein which you can get from a regular, healthy diet, but also from Maca plant supplements.
What is more important about this plant, however, is the four alkaloids it contains and their effect on the pituitary gland. Testing has showed that the Maca plant will improve hormone production and regulation – which is what you need in order to get a bigger butt and bigger breasts.
Other Natural Ingredients that can Make Your Butt Bigger
Maca plant and fish oil are currently the leaders when it comes to butt growth through natural means, but that doesn’t mean that they are the only ones. There is a host of other plants which come with multiple health benefits and among them is the ability to not only increase butt size, but to make sure that it grows round and firm.
Among some of the more significant ones are saw palmetto, fenugreek, watercress, fennel, wild yam, dong quai and blessed thistle. All of these are safe to take and contain substances which can make your butt bigger, especially when used in conjunction with an exercise program that targets your butt.
For many women who have shapeless or flat butts there will usually be a point when they give serious thought to the medical option – buttock implants. This is a tempting option for many because they are guaranteed results and they get them through a method which is quick and effortless.
However, there are always inherent risks involved when going under the surgeons knife and sometimes the risks might not be worth the gain.
First you will need to have a consultation with a cosmetic surgeon. Here you will discuss your options, see if you are a good candidate for buttock implants and decide what size and shape implants you want. This is the perfect opportunity for you to get the exact kind of butt that you always wanted.
The implants are made out of silicone gel in order to give them a natural feel. The operation itself should take around a couple of hours and it involves the surgeon making a small incision between the buttocks at tail bone height so that he can insert the implants.
You will be under general anesthesia so you will not feel a thing. After this step is complete the surgeon will use dissolving stitches in order to suture up the incision on the inside and non-dissolvable on the outside.
The scar will be small and barely noticeable compared to the one left after breast implants. Compared to other kinds of cosmetic surgeries, buttock implants are relatively inexpensive at around $2,500 – $3,000 although recovery time will be around five weeks, after which you can resume your regular schedule, including butt exercises.
Are Buttock Implants Worth the Risk?
This is something that you always need to ask yourself before undergoing any kind of cosmetic surgery. There will never be guarantees that there will not be any kind of complications during the operation, regardless of the skill and experience of the performing surgeon.
There may also be problems at a later date such as the PIP breast implant scandal that rocked Europe in 2011.
It is possible for your body’s immune system to reject the implants. In this case, you can experience very bad side effects and the implants will need to be removed.
For some people, there is nothing that they are not willing to go through in order to get a perfect butt. For them, no matter the risk, the rewards will always outweigh them. However, besides the very real health risks involved with such a procedure, there is also a matter of the cost to consider. While other common cosmetic surgeries might be more expensive, this does not mean that buttock implants are within everyone’s means or that they represent good value for money.
The lack of effort and immediate results are two big pros of buttock implants which are enough to convince a lot of women that this is the right course of action to take.
However, there are other alternatives available to you which pose no danger to your health and are a lot easier on your purse. While they might not give you the results you want as fast as buttock implants, methods such as exercising and dieting properly can help you get the big butt you always wanted and come with the added benefit of also improving your health and well being.
One other point to consider – Like breast implants, seen naked most people can spot the difference between a natural butt and one that has had buttock implants!